January 18, 2012
Healthy String Playing: 5 Dos
1. Do warm up. Warm muscles are more efficient, strong, and resilient. Muscles that are overused, fatigued, and under-conditioned are more tense and require
more work for a demanding task. Start with several slow and smooth
stretches away from the instrument. Start slowly and easily at the
instrument. Long, slow shifts are good, and then slow scales. If it is
cold outside, warm yourself before playing.
2. Do take breaks. Ten minutes per hour
minimum is a good guide. Let your arms hang down for a few seconds after
a difficult passage. After tremolo or fortissimo passages, move your
right thumb in circles or stretch it out gently to release any tension.
3. Do keep your shoulders down and your back straight. Lifting shoulders, turning or twisting your torso, or leaning to the left or right contributes to
muscle strain and may lead to injury.
4. Do sit with good posture. Keep your
weight forward and on your feet, and your feet on the floor. Keep your
head upright and in a neutral position. Dropping your head forward or
turning to either side tightens neck and shoulder muscles and could also
compress surrounding nerve ends, causing headaches, disc problems, and
eye strain.
5. Do some stress-reducing relaxation activity and get regular exercise. Yoga,
stretching, swimming, Alexander Technique, and massage are all good
preventative activities. These can help to keep tension from building
up. Muscles that are tight, weak, and untoned are more injury-prone than
strong, flexible, and resilient muscles
.
By Janet Horvath